Trauma Chats with MacKenzie Mae
Trauma Chats with MacKenzie Mae
Latest Episodes
Managing the Nonlinear Path of Healing (with Journal Prompts)
Healing journeys are a roller coaster of ups, downs, and everything in between! In this episode, I'll be chatting about the nonlinear path of healing, embracing the understanding that everything in life is temporary, and sharing personal i...
How Trauma Impacts Memory
Trauma can significantly impact a survivor's brain and memory making it difficult to recall details of traumatic experiences, the sequence in which they played out, and sometimes the entirety of the experience. However, there are proven ways to...
Tips on Embracing Change (+ Life Update!)
Change is inevitable, but the excess stress and anxiety associated with it don't have to be. In this episode, I chat about practical tips to help you minimize stress and anxiety, allowing you to approach change with a more calm and centered min...
How to Feel Safe Again After Sexual Abuse
Sexual assault or abuse can impact survivors' relationship with their bodies through disassociation, negative body image, hypervigilance, and/or difficulties with sexual intimacy. In this episode, I share practical tips, strategies, and coping ...
Ask a Sexual Abuse Survivor (Q&A)
In this episode, I answer questions ranging from overcoming feeling like "damaged goods" to if I've thought about what my life would be like if I never endured child sexual abuse. I also cover a lot on how I've managed to cope from my trauma. H...
