Tips on Embracing Change (+ Life Update!) Artwork

Trauma Chats with MacKenzie Mae

Welcome to the Trauma Chats podcast with me, MacKenzie Mae! As a survivor of childhood sexual abuse, I have found community and connection to be an integral part of my healing journey. I strive to be the person I longed for growing up: someone to relate to, feel less alone, empower, inspire hope, and educate. If you are a survivor, a loved one of a survivor, or someone who seeks to learn about sexual trauma, its impacts, and how to support survivors, this podcast is for you! Learn, heal, and grow alongside a fellow survivor on our collective journey to not only survive, but thrive after experiencing sexual trauma.

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Trauma Chats with MacKenzie Mae

Tips on Embracing Change (+ Life Update!)

May 23, 2023 • MacKenzie Mae • Episode 15

0:00 | 26:03

Change is inevitable, but the excess stress and anxiety associated with it don't have to be. In this episode, I chat about practical tips to help you minimize stress and anxiety, allowing you to approach change with a more calm and centered mindset using mindfulness, self-care, and creating adaptable routines and plans.

Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. <3

I hope you have a lovely rest of your day!
Love,
MacKenzie Mae

For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE

For boys and men specifically: 1-800-656-4673

More resources here! https://linktr.ee/traumachatspodcast

MacKenzie Mae

Host